Banana Cinnamon Pancakes With Butter Rum Sauce
25 mins (prep 15, cooking 10)
15 ingredients
12 servings
This is one of my favorite pancake recipes. The butter rum sauce provides a grown-up, Carribean flavor to this childhood favorite. You can leave out the rum or use rum extract, however, the dark rum provides a nice flavor.

Categories:  fruit , pancakes-and-waffles , <-30-mins , north-american , bananas , breakfast , brunch , central-american , low-in... , low-sodium , caribbean , tropical-fruits , time-to-make ,
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Serving Size (28.0 g)
Servings 12
Amount per Serving
Calories 128.51 Calories from Fat 57.42
% Daily Value *
Total Fat 6.38g 117.76%
Saturated Fat 1.92g 115.04%
Trans Fat 0.18g %
Cholesterol 12.2mg 48.8%
Sodium 110.8mg 55.4%
Total Carbohydrate 13.11g 52.46%
Dietary Fiber 0.34 g 16.31%
Sugars 4.98 g %
Protein 4.53g 108.76%
Vitamin A 79.63IU% Vitamin C 0.57mg%
Calcium 149.83mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt, packed light brown sugar, large egg, mashed ripe banana, pure maple syrup, dark rum