Banana Cocoa Smoothie


Food.com
6 mins (prep 5, cooking 1)
7 ingredients
1 servings
Rich, creamy and filling... this is delicious, easy, healthy and tastes more fattening than it should. Any questions ?

Categories:  served-hot , beginner-cook , 3-steps-or-less , smoothies , quick , equipment , tropical-fruits , low-fat , low-cholesterol , easy , kid-friendly , small-appliance , bananas , number-of-servings , vegetarian , healthy-2 , <-15-mins , for-1-or-2 , fruit , food-processor~blender , beverages , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , chocolate , presentation , healthy ,
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Ingredients

  • 1 large banana, chopped
  • 100 ml milk (skim works perfectly. can also be made vegan no problem)
  • 2 tablespoons unsweetened cocoa (add more if you like yours chocolatey)
  • 1 tablespoon sugar (or sugar substitute, syrup, honey or jam. i used a generous teaspoon of fig jam, which gave it a gre)

Nutrition

Serving Size (117.79 g)
Servings 1
Amount per Serving
Calories 444.24 Calories from Fat 52.02
% Daily Value *
Total Fat 5.78g 8.89%
Saturated Fat 3.6g 17.99%
Trans Fat 0.0 %
Cholesterol 69.0mg 23.0%
Sodium 517.15mg 21.55%
Total Carbohydrate 63.79g 21.26%
Dietary Fiber 0.0 g 0.0%
Sugars 63.76 g %
Protein 34.3g 68.6%
Vitamin A 175.0IU% Vitamin C 5.7mg%
Calcium 1184.15mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, unsweetened cocoa
 

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