Banana Cocoa Smoothies


Food.com
5 mins (prep 5)
5 ingredients
1 servings
Great on-the-run breakfast drink.

Categories:  technique , <-15-mins , for-1-or-2 , 3-steps-or-less , north-american , smoothies , food-processor~blender , quick , beverages , no-cook , equipment , eggs~dairy , time-to-make , 5-ingredients-or-less , easy , kid-friendly , small-appliance , american , number-of-servings ,
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Ingredients

Nutrition

Serving Size (104.46 g)
Servings 1
Amount per Serving
Calories 357.64 Calories from Fat 46.89
% Daily Value *
Total Fat 5.21g 8.02%
Saturated Fat 3.24g 16.2%
Trans Fat 0.0 %
Cholesterol 62.1mg 20.7%
Sodium 480.95mg 20.04%
Total Carbohydrate 46.4g 15.47%
Dietary Fiber 0.01 g 0.06%
Sugars 46.06 g %
Protein 30.88g 61.75%
Vitamin A 157.5IU% Vitamin C 5.13mg%
Calcium 1065.72mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt, ripe banana, instant chocolate drink mix
 

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