Banana-Coconut Bread
75 mins (prep 15, cooking 60)
10 ingredients
1 servings
Adapted from Dave DeWitt and Mary Jane Wilan's book ' Callaloo, Calypso and Carnival: The Cuisines of Trinidad and Tobago'. This easy-to-make, versatile bread can be served as soon as it is cool enough to slice for sandwiches, as a sweet with coffee, or even as a dessert. It is good just plain, or it can be embellished with cream cheese or butter. It freezes well.

Categories:  quick-breads , fruit , easy , coconut , bananas , nuts , breads , <-4-hours , brunch , tropical-fruits , time-to-make ,
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Serving Size (747.77 g)
Servings 1
Amount per Serving
Calories 3620.45 Calories from Fat 2018.34
% Daily Value *
Total Fat 224.26g 345.01%
Saturated Fat 56.04g 280.19%
Trans Fat 2.59g %
Cholesterol 169.56mg 56.52%
Sodium 2971.0mg 123.79%
Total Carbohydrate 385.18g 128.39%
Dietary Fiber 41.55 g 166.2%
Sugars 184.3 g %
Protein 68.41g 136.82%
Vitamin A 2039.8IU% Vitamin C 3.08mg%
Calcium 875.48mg% Iron 16.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mashed banana, shredded coconut