Banana Coconut Chia Pudding


Food.com
25 mins (prep 5, cooking 20)
9 ingredients
4 servings
From Natural Health Magazine, Jan/Feb 2013. Mr Grumpy saw this while at the hospital and asked me to make it when he gets home. The chia seeds thicken up the milk without the use of flour.

Categories:  fruit , 3-steps-or-less , north-american , free-of... , equipment , refrigerator , tropical-fruits , eggs~dairy , time-to-make , puddings-and-mousses , egg-free , <-30-mins , weeknight , easy , gluten-free , bananas , american , inexpensive , from-scratch , stove-top , dessert ,
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Ingredients

Nutrition

Serving Size (16.97 g)
Servings 4
Amount per Serving
Calories 74.9 Calories from Fat 40.95
% Daily Value *
Total Fat 4.55g 27.98%
Saturated Fat 0.49g 9.85%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 2.46mg 0.41%
Total Carbohydrate 6.36g 8.48%
Dietary Fiber 5.09 g 81.4%
Sugars 0.13 g %
Protein 2.45g 19.58%
Vitamin A 7.99IU% Vitamin C 0.24mg%
Calcium 93.44mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, medium banana, shredded coconut, light agave syrup, mint leaf
 

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