Banana-Coconut " Cream Pie" Smoothie
248 mins (prep 8, cooking 240)
12 ingredients
4 servings
This is adapted from Smoothies & Summer Drinks. Freezing the bananas ahead of time makes for a thicker smoothie. To freeze the bananas I usually peel, slice, and then place them in an airtight container and then freeze. This can be made in a blender or in a large pitcher and puree using an immersion blender.

Categories:  beginner-cook , fruit , seasonal , coconut , smoothies , beverages , nuts , brunch , spring , tropical-fruits , vegan , easy , bananas , summer , vegetarian ,
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Serving Size (10.29 g)
Servings 4
Amount per Serving
Calories 30.95 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.02%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.99mg 0.66%
Total Carbohydrate 7.97g 10.63%
Dietary Fiber 0.0 g 0.06%
Sugars 7.87 g %
Protein 0.0g 0.01%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.1mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light coconut milk, pineapple juice, ground nutmeg, ice cubes, medium ripe bananas, shredded sweetened coconut