Banana Coconut Fitness Booster


Food.com
5 mins (prep 5)
8 ingredients
4 servings
This beverage will bring back your energies. Easy and delicious fitness booster after a hard workout.

Categories:  <-15-mins , beginner-cook , fruit , coconut , taste~mood , quick , beverages , nuts , free-of... , low-in... , low-sodium , time-to-make , low-protein , egg-free , low-calorie , sweet , shakes , european , easy , vegetarian ,
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Ingredients

Nutrition

Serving Size (109.95 g)
Servings 4
Amount per Serving
Calories 268.34 Calories from Fat 88.29
% Daily Value *
Total Fat 9.81g 60.4%
Saturated Fat 7.97g 159.37%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 237.61mg 39.6%
Total Carbohydrate 29.98g 39.98%
Dietary Fiber 0.73 g 11.67%
Sugars 28.69 g %
Protein 16.35g 130.8%
Vitamin A 140.75IU% Vitamin C 18.92mg%
Calcium 541.23mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large lemon
 

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