Banana Coconut Freeze


Food.com
10 mins (prep 10)
7 ingredients
2-4 servings
My momma swears I'm part monkey. I love bananas! This goes great with little butter cookies as a snack. I make it when I have bananas on hand. They never last at my house!

Categories:  for-1-or-2 , <-15-mins , beginner-cook , fruit , 3-steps-or-less , coconut , north-american , smoothies , quick , beverages , nuts , brunch , low-in... , low-sodium , time-to-make , low-protein , vegan , low-calorie , served-cold , easy , presentation , american , number-of-servings , vegetarian ,
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Ingredients

Nutrition

Serving Size (240.18 g)
Servings 2
Amount per Serving
Calories 622.65 Calories from Fat 238.05
% Daily Value *
Total Fat 26.45g 81.39%
Saturated Fat 22.48g 224.8%
Trans Fat 0.0g %
Cholesterol 22.8mg 15.2%
Sodium 49.51mg 4.13%
Total Carbohydrate 98.51g 65.67%
Dietary Fiber 0.64 g 5.09%
Sugars 90.44 g %
Protein 2.6g 10.4%
Vitamin A 207.95IU% Vitamin C 21.14mg%
Calcium 42.65mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed ice
 

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