Banana Coconut No-Cream Pie
150 mins (prep 30, cooking 120)
12 ingredients
1 servings
A healthier, yet still delicious, variation to the fat and sugar loaded typical pie. This pie freezes well, and the longer it's left in the fridge before eating, the softer and better the crust tastes. I used extra coconut and banana chips to decorate the pie. I think the package of tofu was around 13 oz...I used the lite version. Cooking time is refrigeration time.

Categories:  beginner-cook , easy , <-4-hours , crusts~pastry-dough , diabetic , pie , pies-and-tarts , time-to-make , dessert ,
Share on Newzsocial



Serving Size (157.45 g)
Servings 1
Amount per Serving
Calories 319.51 Calories from Fat 31.95
% Daily Value *
Total Fat 3.55g 5.46%
Saturated Fat 2.18g 10.88%
Trans Fat 0.0g %
Cholesterol 41.4mg 13.8%
Sodium 325.95mg 13.58%
Total Carbohydrate 44.16g 14.72%
Dietary Fiber 0.12 g 0.47%
Sugars 42.82 g %
Protein 26.8g 53.59%
Vitamin A 106.77IU% Vitamin C 14.94mg%
Calcium 717.87mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce, unsweetened coconut, ripe bananas, firm silken tofu, fat free, pudding, white chocolate


Similar Recipes