Banana Coconut Smoothie


Food.com
10 mins (prep 10)
7 ingredients
1 servings
I made this up one day when I had coconut milk leftover from making curry. It makes for a refreshing and filling snack or small meal.

Categories:  3-steps-or-less , breakfast , smoothies , quick , equipment , brunch , tropical-fruits , lunch~snacks , kid-friendly , easy , small-appliance , bananas , number-of-servings , inexpensive , vegetarian , <-15-mins , for-1-or-2 , fruit , comfort-food , food-processor~blender , taste~mood , beverages , snack , eggs~dairy , time-to-make , toddler-friendly ,
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Ingredients

Nutrition

Serving Size (153.79 g)
Servings 1
Amount per Serving
Calories 345.91 Calories from Fat 257.49
% Daily Value *
Total Fat 28.61g 44.02%
Saturated Fat 25.37g 126.84%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 19.08mg 0.8%
Total Carbohydrate 25.76g 8.59%
Dietary Fiber 2.72 g 10.9%
Sugars 22.39 g %
Protein 2.86g 5.71%
Vitamin A 4.93IU% Vitamin C 6.43mg%
Calcium 21.91mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen banana, plain nonfat yogurt, skim milk, ice cube
 

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