Banana Cream Smoothies


Food.com
10 mins (prep 10)
4 ingredients
3 servings
Got this recipe from Taste of Home Light cookbook. Yum. Great on-the-go breakfast, snack or light dessert.

Categories:  <-15-mins , fruit , 3-steps-or-less , smoothies , quick , beverages , eggs~dairy , time-to-make , 5-ingredients-or-less , easy , inexpensive , vegetarian , to-go... , berries ,
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Ingredients

Nutrition

Serving Size (106.87 g)
Servings 3
Amount per Serving
Calories 60.59 Calories from Fat 3.51
% Daily Value *
Total Fat 0.39g 1.8%
Saturated Fat 0.1g 1.49%
Trans Fat 0.0g %
Cholesterol 3.94mg 3.94%
Sodium 28.64mg 3.58%
Total Carbohydrate 6.41g 6.41%
Dietary Fiber 0.59 g 7.1%
Sugars 5.01 g %
Protein 8.22g 49.31%
Vitamin A 16.47IU% Vitamin C 2.39mg%
Calcium 88.23mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium ripe bananas, canned pineapple
 

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