Banana Crunch Muffins (w/grape Nuts)
40 mins (prep 15, cooking 25)
9 ingredients
12 servings
We were recently in PA and I picked up a box of Grape Nuts Cereal at Wegmans. It was MUCH cheaper than back here at home! I have wanted to make muffins using Grape Nuts for a long time, and am glad I found this one on the website!

Categories:  <-60-mins , quick-breads , muffins , fruit , bananas , breakfast , breads , tropical-fruits , time-to-make ,
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Serving Size (25.59 g)
Servings 12
Amount per Serving
Calories 90.03 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 6.94%
Saturated Fat 0.06g 3.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 70.47mg 35.23%
Total Carbohydrate 20.9g 83.59%
Dietary Fiber 1.61 g 77.12%
Sugars 10.06 g %
Protein 1.98g 47.57%
Vitamin A 1.35IU% Vitamin C 0.0mg%
Calcium 16.5mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium ripe bananas, plain yogurt