Banana Curry Soup


Food.com
40 mins (prep 20, cooking 20)
8 ingredients
2 servings
Simple African soup. Posted in responce to an ISO reqest.

Categories:  <-60-mins , for-1-or-2 , fruit , poultry , african , equipment , soups-&-stews , time-to-make , chicken , holiday , kwanzaa , meat , number-of-servings , stove-top ,
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Ingredients

Nutrition

Serving Size (107.59 g)
Servings 2
Amount per Serving
Calories 288.66 Calories from Fat 246.15
% Daily Value *
Total Fat 27.35g 84.16%
Saturated Fat 17.1g 170.98%
Trans Fat 0.46g %
Cholesterol 84.34mg 56.23%
Sodium 97.22mg 8.1%
Total Carbohydrate 10.16g 6.77%
Dietary Fiber 0.31 g 2.48%
Sugars 6.07 g %
Protein 2.51g 10.05%
Vitamin A 840.71IU% Vitamin C 5.73mg%
Calcium 78.5mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, low-fat chicken broth, ripe
 

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