Banana Date-Nut Mini Muffins Recipe

Taste of Home
1515 mins (prep 15, cooking 900)
13 ingredients
48 servings

Categories:  quick , healthy , diabetic-exchange ,
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Serving Size (7.67 g)
Servings 48
Amount per Serving
Calories 32.86 Calories from Fat 9.0
% Daily Value *
Total Fat 1.0g 73.74%
Saturated Fat 0.08g 19.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.47mg 56.95%
Total Carbohydrate 5.8g 92.76%
Dietary Fiber 0.14 g 26.54%
Sugars 3.7 g %
Protein 0.31g 30.02%
Vitamin A 0.04IU% Vitamin C 0.0mg%
Calcium 9.22mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mashed ripe bananas, unsweetened applesauce, chopped dates, finely chopped walnuts, grated lemon peel


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