Banana-Date Syrup


Food.com
3 mins (prep 3)
4 ingredients
0.666666 servings
Adds a simple, sweet touch to hot pancakes, cooked grains, scones or... I suspect anything else! This basic idea can be endlessly varied, of course.

Categories:  technique , beginner-cook , breakfast , quick , brunch , tropical-fruits , low-fat , low-cholesterol , easy , kid-friendly , bananas , vegetarian , healthy-2 , <-15-mins , fruit , condiments,-etc. , sauces , low-sat.-fat , no-cook , low-sodium , low-in... , time-to-make , sweet-sauces , low-protein , 5-ingredients-or-less , vegan , low-calorie , healthy ,
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Ingredients

Nutrition

Serving Size (88.73 g)
Servings 0.666666
Amount per Serving
Calories 46.14 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 0.15%
Saturated Fat 0.02g 0.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.89mg 0.02%
Total Carbohydrate 12.25g 2.72%
Dietary Fiber 2.13 g 5.68%
Sugars 9.22 g %
Protein 0.23g 0.31%
Vitamin A 47.91IU% Vitamin C 4.08mg%
Calcium 5.32mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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