Banana Date Tofu Pudding
15 mins (prep 10, cooking 5)
7 ingredients
4 servings
Keep in the fridge for hungry children to snack on, or put in healthy lunch boxes for a protein rich desert. This is a great recipe for people who don't like tofu. They can get friendly with it in a nonthreatening atmosphere. This pudding uses fruit as it's only sweetener. You will be surprised at just how sweet and delicious the combination of bananas and dates can be.

Categories:  <-15-mins , fruit , quick , free-of... , low-in... , low-sodium , soy~tofu , tropical-fruits , time-to-make , puddings-and-mousses , vegan , low-cholesterol , bananas , beans , lactose-free , vegetarian , dessert ,
Share on Newzsocial



Serving Size (37.4 g)
Servings 4
Amount per Serving
Calories 142.95 Calories from Fat 135.81
% Daily Value *
Total Fat 15.09g 92.86%
Saturated Fat 1.95g 38.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 153.03mg 25.51%
Total Carbohydrate 0.66g 0.88%
Dietary Fiber 0.06 g 0.97%
Sugars 0.52 g %
Protein 0.45g 3.58%
Vitamin A 59.69IU% Vitamin C 1.09mg%
Calcium 21.47mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soft tofu, very ripe bananas, whole pitted dates