Banana Date Walnut Breakfast


Food.com
5 mins (prep 5)
4 ingredients
1 servings
This makes a great healthy breakfast, snack or dessert!

Categories:  <-15-mins , for-1-or-2 , breakfast , quick , free-of... , snack , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , easy , kid-friendly , gluten-free , number-of-servings , healthy-2 ,
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Ingredients

Nutrition

Serving Size (147.88 g)
Servings 1
Amount per Serving
Calories 879.28 Calories from Fat 697.14
% Daily Value *
Total Fat 77.46g 119.17%
Saturated Fat 7.29g 36.47%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.44mg 0.18%
Total Carbohydrate 38.37g 12.79%
Dietary Fiber 9.76 g 39.04%
Sugars 3.83 g %
Protein 22.37g 44.75%
Vitamin A 29.28IU% Vitamin C 1.54mg%
Calcium 122.15mg% Iron 4.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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