Banana, Fig, & Flaxseed Muffins


SparkRecipes
35 mins (prep 15, cooking 20)
14 ingredients
18 servings
You can also substitute raisins for the figs if desired. Muffins can be frozen or stored in an airtight container for a week if not eaten right away. May also substitute soy, rice, or almond milk for the 1%.

Categories:  side-items breakfast , breakfast , side-items , vegetarian side-items , vegetarian ,
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Ingredients

Nutrition

Serving Size (16.55 g)
Servings 18
Amount per Serving
Calories 67.12 Calories from Fat 18.81
% Daily Value *
Total Fat 2.09g 57.92%
Saturated Fat 0.49g 44.3%
Trans Fat 0.0g %
Cholesterol 4.6mg 27.6%
Sodium 104.6mg 78.45%
Total Carbohydrate 9.35g 56.07%
Dietary Fiber 0.19 g 13.7%
Sugars 5.32 g %
Protein 2.84g 102.12%
Vitamin A 11.91IU% Vitamin C 0.4mg%
Calcium 80.64mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, ground flaxseed meal, dried figs, unsweetened applesauce, medium bananas
 

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