Banana Flan
300 mins (prep 45, cooking 255)
8 ingredients
8 servings
This is from Fresh Ways with Desserts. A little gift left by a friend after garage "sailing". We thought this recipe was was worth the price of the set of books!EDIT:After the 1* review I eliminated some of the lemon juice. The original recipe called for 1 tsp. of lemon juice in the caramel and 3 tsp. in the flan. The banana gives this flan some texture.

Categories:  spanish , low-sat.-fat , taste~mood , low-in... , low-sodium , time-to-make , puddings-and-mousses , low-protein , low-fat , low-calorie , sweet , european , healthy , vegetarian , pies-and-tarts , dessert ,
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Serving Size (40.23 g)
Servings 8
Amount per Serving
Calories 153.63 Calories from Fat 7.83
% Daily Value *
Total Fat 0.87g 10.68%
Saturated Fat 0.54g 21.6%
Trans Fat 0.0g %
Cholesterol 10.35mg 27.6%
Sodium 77.8mg 25.93%
Total Carbohydrate 32.06g 85.48%
Dietary Fiber 0.04 g 1.38%
Sugars 31.95 g %
Protein 5.15g 82.37%
Vitamin A 26.49IU% Vitamin C 0.86mg%
Calcium 178.66mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, dark rum, pure vanilla extract