Banana Flapjacks


Food.com
35 mins (prep 10, cooking 25)
7 ingredients
20 servings
This is from a supermarket magazine. i posted it here for future use and safekeeping. A treat for the afternoon or when you need a little pick-me-up, with nourishing oats and bananas. Cooking time doesn't include time to cool.

Categories:  <-60-mins , pasta,-rice-and-grains , brown-bag , bar-cookie , low-sodium , low-in... , time-to-make , european , easy , kid-friendly , camping , grains , inexpensive , vegetarian , to-go... , cookie-and-brownie , dessert , picnic ,
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Ingredients

Nutrition

Serving Size (27.81 g)
Servings 20
Amount per Serving
Calories 101.65 Calories from Fat 62.46
% Daily Value *
Total Fat 6.94g 213.68%
Saturated Fat 3.87g 386.66%
Trans Fat 0.23g %
Cholesterol 15.24mg 101.59%
Sodium 46.37mg 38.64%
Total Carbohydrate 13.71g 91.37%
Dietary Fiber 2.63 g 210.04%
Sugars 2.68 g %
Protein 3.01g 120.47%
Vitamin A 177.12IU% Vitamin C 0.01mg%
Calcium 11.74mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light brown sugar, clear, ripe bananas, small, banana chips
 

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