Banana Flax Muffins
40 mins (prep 20, cooking 20)
9 ingredients
12 servings
This is a recipe I came up with for flax seed using Banana Muffins by Evie*. I tried changing it and it worked perfectly. I sometimes add dried or freeze-dried fruit to these. This recipe make a wonderful flax muffin. The addition of flax seed to recipes gives a nutty flavor without nuts.

Categories:  <-60-mins , low-sat.-fat , healthy , low-in... , time-to-make ,
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Serving Size (33.6 g)
Servings 12
Amount per Serving
Calories 117.97 Calories from Fat 4.68
% Daily Value *
Total Fat 0.52g 9.55%
Saturated Fat 0.15g 9.19%
Trans Fat 0.0g %
Cholesterol 1.7mg 6.8%
Sodium 255.6mg 127.8%
Total Carbohydrate 26.89g 107.58%
Dietary Fiber 1.61 g 77.08%
Sugars 16.03 g %
Protein 2.83g 67.85%
Vitamin A 5.66IU% Vitamin C 0.14mg%
Calcium 57.02mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, ground flax seeds