Banana Ginger Parkin


Food.com
75 mins (prep 15, cooking 60)
11 ingredients
1 servings
This is a great way to use up soft bananas.This nutritious and energy giving cake doesn't break up easily,making it good for the childrens packed lunch boxes.The parkin keeps really well in a covered container for up to two months.

Categories:  equipment , south-west-pacific , tropical-fruits , low-cholesterol , weeknight , served-cold , kid-friendly , bananas , inexpensive , vegetarian , dessert , fruit , north-american , taste~mood , brown-bag , <-4-hours , low-in... , time-to-make , toddler-friendly , european , sweet , presentation , cakes , healthy , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (744.42 g)
Servings 1
Amount per Serving
Calories 3273.3 Calories from Fat 1153.26
% Daily Value *
Total Fat 128.14g 197.14%
Saturated Fat 21.14g 105.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4170.71mg 173.78%
Total Carbohydrate 503.47g 167.82%
Dietary Fiber 16.46 g 65.86%
Sugars 240.26 g %
Protein 48.02g 96.03%
Vitamin A 3218.6IU% Vitamin C 1.42mg%
Calcium 260.28mg% Iron 18.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, golden syrup, ripe bananas
 

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