Banana Honey Blueberry Smoothie With Added Fibre


Food.com
5 mins (prep 5)
4 ingredients
1 servings
This smoothie is full of goodness....no; greatness! It has the super high anti-oxidant value of blueberries, the sweetness of honey, added fibre of Benefibe and the classic flavour of bananas. Great for a morning snack, or anytime when you need that little something to keep you going between meals. I came up with this particular combination of ingredients while looking through the fruit bowl and the fridge for a snack, threw it together and it turned out beautifully! I'm sure it's been thought of before...this is my own recipe thought up at the spur of the moment in my kitchen.

Categories:  smoothies , quick , equipment , tropical-fruits , low-fat , low-cholesterol , served-cold , easy , kid-friendly , small-appliance , bananas , number-of-servings , inexpensive , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , food-processor~blender , beverages , free-of... , blueberries , low-sodium , low-in... , time-to-make , low-protein , egg-free , 5-ingredients-or-less , low-calorie , toddler-friendly , presentation , healthy , berries ,
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Ingredients

  • 1 banana (large)
  • 60 g blueberries (half punnet approx)
  • 1/2 tablespoon creamed honey (raw if you can get it)
  • 1 cup low-fat milk (try high calcium kind)

Nutrition

Serving Size (68.89 g)
Servings 1
Amount per Serving
Calories 56.68 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 0.3%
Saturated Fat 0.02g 0.08%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.9mg 0.04%
Total Carbohydrate 14.79g 4.93%
Dietary Fiber 1.45 g 5.82%
Sugars 12.05 g %
Protein 0.47g 0.93%
Vitamin A 32.4IU% Vitamin C 5.86mg%
Calcium 4.04mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
creamed, low-fat milk
 

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