Banana in Coconut Cream


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
6 servings
This is a Thai recipe creamy and not too sweet, with all the healthy benefits of bananas, so rich in bone-building phosphorus and calcium, heart-healthy potassium, vitamins A and B6. Great for those leg cramps!

Categories:  served-hot , <-15-mins , fruit , 3-steps-or-less , coconut , taste~mood , quick , nuts , thai , equipment , tropical-fruits , time-to-make , asian , sweet , easy , presentation , bananas , vegetarian , stove-top , dessert ,
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Ingredients

Nutrition

Serving Size (109.3 g)
Servings 6
Amount per Serving
Calories 269.41 Calories from Fat 183.42
% Daily Value *
Total Fat 20.38g 188.09%
Saturated Fat 17.27g 518.13%
Trans Fat 0.02g %
Cholesterol 4.54mg 9.07%
Sodium 309.84mg 77.46%
Total Carbohydrate 22.34g 44.68%
Dietary Fiber 1.95 g 46.78%
Sugars 15.57 g %
Protein 2.74g 32.87%
Vitamin A 209.98IU% Vitamin C 2.24mg%
Calcium 34.0mg% Iron 2.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted coconut
 

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