Banana Jam


Food.com
35 mins (prep 10, cooking 25)
9 ingredients
10 servings
Your overripe bananas don't need to go to waste anymore. Everyone will go "bananas" for this sweet, delectable jam/sauce on everything from waffles to ice cream, crepes to cake filling. I've never done the full canning routine with this, since it's sealed in the jars while hot, but I suppose you could. Recipe from the Joy of Desserts website, adapted slightly for personal taste.

Categories:  <-60-mins , condiments,-etc. , fruit , sauces , low-sat.-fat , brunch , low-in... , low-sodium , time-to-make , novelty , low-protein , low-fat , low-cholesterol , easy , kid-friendly , number-of-servings , healthy , vegetarian , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (33.38 g)
Servings 10
Amount per Serving
Calories 0.64 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.05%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.29mg 0.54%
Total Carbohydrate 0.21g 0.7%
Dietary Fiber 0.14 g 5.52%
Sugars 0.01 g %
Protein 0.01g 0.21%
Vitamin A 0.77IU% Vitamin C 0.01mg%
Calcium 3.55mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe bananas, dark brown sugar, light brown sugar, pure vanilla extract, ginger powder, dark rum
 

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