Banana Maple Pecan Bread Muffins (Gluten-Free)


Food.com
35 mins (prep 15, cooking 20)
15 ingredients
18 servings
I bought a 20lb bag of bananas at Krogers for $1.00 and have been trying to use them all up. This is one of the recipes I made in the process. It was by far the most scrumptious recipe that I made. It could also be made into a bread, but I made muffins. This is definitely my new default banana bread recipe! Imade a double batch and ended up with 39 muffins. I made half with the called for maple syrup/pecan topping and half with a cream cheese topping. To make the cream cheese topping, I whipped 6oz cream cheese with 1/4 cup brown sugar and 1/4 cup maple syrup. These were absolutely heavenly fresh out of the oven. *For the gluten free flour, I used Bette Hagman's mix: 2 parts garfava bean flour, 1 part sorghum flour, 3 parts cornstarch, and 3 parts tapioca flour.

Categories:  <-60-mins , quick-breads , pasta,-rice-and-grains , fruit , seasonal , comfort-food , breakfast , taste~mood , free-of... , equipment , tropical-fruits , time-to-make , muffins , sweet , easy , grains , gluten-free , oven , bananas , fall , number-of-servings , breads , for-large-groups ,
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Ingredients

Nutrition

Serving Size (46.34 g)
Servings 18
Amount per Serving
Calories 154.14 Calories from Fat 86.49
% Daily Value *
Total Fat 9.61g 266.04%
Saturated Fat 0.89g 79.87%
Trans Fat 0.11g %
Cholesterol 1.31mg 7.89%
Sodium 204.42mg 153.32%
Total Carbohydrate 14.81g 88.87%
Dietary Fiber 2.28 g 164.39%
Sugars 4.11 g %
Protein 3.92g 141.17%
Vitamin A 12.85IU% Vitamin C 0.09mg%
Calcium 48.61mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe bananas, pure maple syrup, packed brown sugar, chopped pecans, pure maple syrup, pure maple syrup
 

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