Banana Milk
1 mins (cooking 1)
6 ingredients
2-3 servings
This is a fast, easy and healthy treat for the whole family at breakfast or anytime of day. My family will ask for Banana Milk over a milkshake every time! I got the basics for this recipe from "Bride & Groom First and Forever Cookbook" that we received as a wedding gift but have made slight modifications. We use pure maple syrup and I think that's what makes it sooooo good but the obvious alternative would be any maple flavoured syrup. I hope you & yours enjoy it as much as we do!

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , smoothies , breakfast , quick , beverages , low-in... , low-sodium , tropical-fruits , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , kid-friendly , bananas , number-of-servings , healthy , dessert ,
Share on Newzsocial



Serving Size (332.23 g)
Servings 2
Amount per Serving
Calories 780.53 Calories from Fat 62.64
% Daily Value *
Total Fat 6.96g 21.4%
Saturated Fat 4.32g 43.2%
Trans Fat 0.0 %
Cholesterol 82.8mg 55.2%
Sodium 663.37mg 55.28%
Total Carbohydrate 137.01g 91.34%
Dietary Fiber 0.0 g 0.0%
Sugars 137.26 g %
Protein 41.88g 167.54%
Vitamin A 210.0IU% Vitamin C 8.61mg%
Calcium 1454.98mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe bananas