Banana Milkshake


Food.com
5 mins (prep 5)
7 ingredients
1 servings
It was delicious. Such a clever idea using Soy Milk as an alternative. I added a couple frozen strawberries for the color. The banana shake was sweet enough therefore I omitted the sweetener. It is an easy and delicious way to fill your daily fruit intake requirement. Thank you for sharing your recipe.

Categories:  <-15-mins , for-1-or-2 , fruit , quick , beverages , time-to-make , 5-ingredients-or-less , shakes , served-cold , kid-friendly , easy , presentation , number-of-servings , vegetarian ,
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Ingredients

  • 1 banana, cut into bite size pieces and put in the freezer for 4 hours or overnight
  • 1 cup vanilla-flavored soymilk, enough to cover the bananas in a blender
  • 2 teaspoons cinnamon
  • 2 teaspoons vanilla
  • 1/2-1 packet equal sugar substitute, or sweetener of your choice (optional)

Nutrition

Serving Size (258.56 g)
Servings 1
Amount per Serving
Calories 159.56 Calories from Fat 44.46
% Daily Value *
Total Fat 4.94g 7.6%
Saturated Fat 0.53g 2.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 184.62mg 7.69%
Total Carbohydrate 21.79g 7.26%
Dietary Fiber 3.79 g 15.17%
Sugars 14.08 g %
Protein 7.38g 14.76%
Vitamin A 970.33IU% Vitamin C 17.69mg%
Calcium 392.8mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute
 

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