Banana & Milo Smoothie


Food.com
5 mins (prep 5)
7 ingredients
2 servings
banana choc smoothie.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , australian , smoothies , quick , beverages , number-of-servings , south-west-pacific , time-to-make ,
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Ingredients

Nutrition

Serving Size (129.0 g)
Servings 2
Amount per Serving
Calories 483.75 Calories from Fat 64.98
% Daily Value *
Total Fat 7.22g 22.23%
Saturated Fat 4.5g 44.98%
Trans Fat 0.0 %
Cholesterol 86.25mg 57.5%
Sodium 646.25mg 53.85%
Total Carbohydrate 61.25g 40.83%
Dietary Fiber 0.0 g 0.0%
Sugars 61.25 g %
Protein 42.88g 171.5%
Vitamin A 218.75IU% Vitamin C 7.12mg%
Calcium 1480.0mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe bananas, vanilla ice cream
 

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