Banana Morning Glory Muffins (Cooking Light)
40 mins (prep 20, cooking 20)
16 ingredients
18 servings
A delicious, nutritious and satisfying muffin from "Cooking Light Magazine (July 2007). You can definitely play around with this recipe- it does well with substitutions. These freeze very well. Either microwave for 20 seconds or just pull one out of the freezer before you leave for the day, and it will be defrosted and perfect in about an hour, just in time for a snack!. If you want, you can fold the flax into the batter, rather than sprinkling it on top.

Categories:  quick-breads , <-60-mins , beginner-cook , 3-steps-or-less , breakfast , kosher , equipment , brunch , tropical-fruits , oamc~freezer~make-ahead , easy , kid-friendly , american , bananas , oven , number-of-servings , vegetarian , pasta,-rice-and-grains , fruit , north-american , taste~mood , brown-bag , nuts , time-to-make , muffins , sweet , grains , breads , to-go... ,
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Serving Size (18.48 g)
Servings 18
Amount per Serving
Calories 53.96 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 4.22%
Saturated Fat 0.02g 2.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 173.69mg 130.26%
Total Carbohydrate 13.6g 81.61%
Dietary Fiber 0.71 g 50.88%
Sugars 7.8 g %
Protein 0.9g 32.56%
Vitamin A 0.07IU% Vitamin C 0.3mg%
Calcium 7.59mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
regular oats, packed brown sugar, vanilla yogurt, mashed ripe banana, large egg, chopped walnuts, fresh blueberries, wheat germ


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