Banana Muesli Muffins
50 mins (prep 20, cooking 30)
15 ingredients
12 servings
These muffins are not too sweet and are filled with whole grains. The museli, sucanat sugar, and flax seeds help to lower the glycemic index. As with almost all baked goods, these muffins do not have a low glycemic load, so enjoy them in moderation. For the museli, I like to use Bob's Red Mill. You can substitute the muesli with granola, but it will increase the fat and calories. Enjoy!

Categories:  <-60-mins , quick-breads , muffins , breads , brunch , time-to-make ,
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Serving Size (35.7 g)
Servings 12
Amount per Serving
Calories 205.58 Calories from Fat 143.28
% Daily Value *
Total Fat 15.92g 293.88%
Saturated Fat 1.23g 73.96%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 169.16mg 84.58%
Total Carbohydrate 15.97g 63.87%
Dietary Fiber 1.8 g 86.41%
Sugars 13.87 g %
Protein 1.2g 28.91%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 50.75mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, unbleached white flour, banana chips