Banana Nut Bars Recipe


Taste of Home
1520 mins (prep 15, cooking 20)
14 ingredients
36 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (33.89 g)
Servings 36
Amount per Serving
Calories 136.9 Calories from Fat 73.62
% Daily Value *
Total Fat 8.18g 452.88%
Saturated Fat 5.14g 925.1%
Trans Fat 0.32g %
Cholesterol 21.57mg 258.84%
Sodium 102.31mg 153.47%
Total Carbohydrate 15.36g 184.29%
Dietary Fiber 0.19 g 27.0%
Sugars 10.06 g %
Protein 0.91g 65.56%
Vitamin A 252.11IU% Vitamin C 0.0mg%
Calcium 7.54mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, mashed ripe bananas, chopped pecans or walnuts, package, confectioners' sugar
 

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