Banana Nut Muffins
40 mins (prep 10, cooking 30)
10 ingredients
12 servings
I use coconut oil and whole wheat flour in this recipe for a healthy alternative, making it a guilt-free treat!

Categories:  <-60-mins , easy , breakfast , low-in... , low-sodium , time-to-make ,
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Serving Size (14.71 g)
Servings 12
Amount per Serving
Calories 99.49 Calories from Fat 90.63
% Daily Value *
Total Fat 10.07g 185.95%
Saturated Fat 8.66g 519.63%
Trans Fat 0.0g %
Cholesterol 2.55mg 10.21%
Sodium 112.19mg 56.09%
Total Carbohydrate 1.92g 7.67%
Dietary Fiber 0.0 g 0.04%
Sugars 1.81 g %
Protein 1.27g 30.44%
Vitamin A 6.47IU% Vitamin C 0.21mg%
Calcium 66.3mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
very ripe bananas, organic raw sugar, pure vanilla extract, whole wheat pastry flour, chopped toasted walnuts