Banana-Nut Muffins or Loaf


Food.com
45 mins (prep 20, cooking 25)
13 ingredients
18 servings
You can either make muffins or a 9 inch loaf. You can use toasted pecans or raw mamadamia nuts.

Categories:  <-60-mins , quick-breads , beginner-cook , fruit , north-american , comfort-food , taste~mood , nuts , diabetic , snack , tropical-fruits , time-to-make , muffins , sweet , lunch~snacks , easy , bananas , american , number-of-servings , breads , southern-u.s. , for-large-groups ,
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Ingredients

Nutrition

Serving Size (52.56 g)
Servings 18
Amount per Serving
Calories 238.45 Calories from Fat 127.71
% Daily Value *
Total Fat 14.19g 393.08%
Saturated Fat 2.04g 183.84%
Trans Fat 0.0g %
Cholesterol 0.5mg 2.99%
Sodium 266.56mg 199.92%
Total Carbohydrate 26.0g 156.0%
Dietary Fiber 1.36 g 97.76%
Sugars 13.76 g %
Protein 3.65g 131.56%
Vitamin A 246.03IU% Vitamin C 0.19mg%
Calcium 24.04mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium bananas, pure vanilla extract, banana extract, large eggs
 

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