Banana Nut Muffins - Vegan
30 mins (prep 15, cooking 15)
14 ingredients
12 servings
From Vegan-a-Go-Go. They didn't give specifics for the type of flour or the type of milk, I chose whole wheat flour & almond milk this time, in order to get the right nutritional sounds like nearly any flour or milk would work. Haven't tried yet....but plan to!

Categories:  quick-breads , vegan , muffins , <-30-mins , breads , vegetarian , time-to-make ,
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Serving Size (23.94 g)
Servings 12
Amount per Serving
Calories 111.91 Calories from Fat 62.91
% Daily Value *
Total Fat 6.99g 128.96%
Saturated Fat 0.56g 33.73%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 242.77mg 121.39%
Total Carbohydrate 13.9g 55.59%
Dietary Fiber 0.91 g 43.46%
Sugars 9.97 g %
Protein 1.02g 24.4%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 26.13mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped walnuts, ripe bananas, almond milk