Banana Nut Muffins With Jam Filling Glutin Free


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
18 servings
Made with Almond flour,Banana, maple syrup, filled with Fig Jam. But do use your favorite jam. I made 24 small muffins and 6 heart shaped ones. This will make 18 regular muffins or 12 large muffins.

Categories:  <-60-mins , fruit , cupcake , north-american , breakfast , taste~mood , free-of... , nuts , equipment , brunch , finger-food , tropical-fruits , time-to-make , sweet , presentation , cakes , gluten-free , oven , bananas , american , number-of-servings , vegetarian , from-scratch , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (12.82 g)
Servings 18
Amount per Serving
Calories 47.77 Calories from Fat 36.18
% Daily Value *
Total Fat 4.02g 111.33%
Saturated Fat 2.53g 228.06%
Trans Fat 0.16g %
Cholesterol 10.6mg 63.6%
Sodium 35.28mg 26.46%
Total Carbohydrate 4.4g 26.41%
Dietary Fiber 0.16 g 11.44%
Sugars 3.35 g %
Protein 0.06g 2.25%
Vitamin A 123.2IU% Vitamin C 0.0mg%
Calcium 2.61mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe bananas, almond flour, crushed pecans
 

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