Banana Nut Oatmeal
5 mins (prep 5)
9 ingredients
2 servings
This is one of my favorite breakfasts. Pretty simple, but a good combinataion.

Categories:  for-1-or-2 , <-15-mins , breakfast , quick , number-of-servings , granola-and-porridge , time-to-make ,
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Serving Size (360.52 g)
Servings 2
Amount per Serving
Calories 482.1 Calories from Fat 133.83
% Daily Value *
Total Fat 14.87g 45.75%
Saturated Fat 1.74g 17.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 557.23mg 46.44%
Total Carbohydrate 76.74g 51.16%
Dietary Fiber 6.08 g 48.66%
Sugars 26.33 g %
Protein 12.24g 48.96%
Vitamin A 23.8IU% Vitamin C 0.22mg%
Calcium 117.69mg% Iron 3.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light margarine, fat-free half-and-half