Banana Nutmeg Smoothie


Food.com
5 mins (prep 5)
5 ingredients
2 servings
This makes a great smoothie. If you can, use freshly grated nutmeg, there is absolutely no comparison between commercially grated nutmeg and the freshly grated stuff! This makes a great breakfast if you top it with some granola.

Categories:  technique , beginner-cook , 3-steps-or-less , breakfast , smoothies , kosher , quick , equipment , low-cholesterol , kid-friendly , easy , gluten-free , small-appliance , number-of-servings , <-15-mins , for-1-or-2 , fruit , food-processor~blender , beverages , free-of... , no-cook , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , 5-ingredients-or-less , low-calorie ,
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Ingredients

Nutrition

Serving Size (97.52 g)
Servings 2
Amount per Serving
Calories 370.78 Calories from Fat 46.8
% Daily Value *
Total Fat 5.2g 16.01%
Saturated Fat 3.24g 32.38%
Trans Fat 0.0 %
Cholesterol 62.1mg 41.4%
Sodium 465.6mg 38.8%
Total Carbohydrate 50.19g 33.46%
Dietary Fiber 0.01 g 0.12%
Sugars 50.17 g %
Protein 30.89g 123.57%
Vitamin A 157.5IU% Vitamin C 5.17mg%
Calcium 1066.04mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly grated nutmeg
 

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