Banana Oat Bran Muffins


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
12 servings
This started out as a high fat recipe from epicurious.com. I replaced the white flour with whole wheat and whole wheat pastry flour, substituted nonfat yogurt and applesauce for the whole milk and butter and used raisins in place of nuts. In the end, you end up with a moist, flavorful, nutritious, fat-free muffin. What is better than that? They also freeze very well.

Categories:  low-fat , quick-breads , low-cholesterol , pasta,-rice-and-grains , muffins , <-30-mins , easy , low-sat.-fat , grains , healthy , breads , vegetarian , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (54.69 g)
Servings 12
Amount per Serving
Calories 121.34 Calories from Fat 10.17
% Daily Value *
Total Fat 1.13g 20.8%
Saturated Fat 0.43g 25.57%
Trans Fat 0.0 %
Cholesterol 1.92mg 7.69%
Sodium 240.07mg 120.04%
Total Carbohydrate 30.45g 121.78%
Dietary Fiber 1.94 g 93.16%
Sugars 21.07 g %
Protein 2.48g 59.44%
Vitamin A 14.64IU% Vitamin C 0.53mg%
Calcium 109.87mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat pastry flour, unsweetened applesauce, ripe bananas, small, chopped pecans
 

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