Banana Oat Bran Muffins With No Added Sugar


Food.com
35 mins (prep 10, cooking 25)
9 ingredients
12 servings
Yummy muffins with only fruit as the sweetener. Also, no flour only oat bran. This is the second recipe I have tried from "Sweet & Natural; Desserts without sugar, honey, molasses or artificial sweeteners" by Janet Warrington. This is definitely not a cupcake, but a good solid muffin with good nutrition. My kids liked them with jelly or a little spray butter (Hey, we can't eat perfectly ALL the time!). Dense and moist these are a nice breakfast or snack. I used frozen banana because I have a ton of bananas in my freezer, plus I think it mashes more easily. But feel free to use what you have!

Categories:  <-60-mins , quick-breads , pasta,-rice-and-grains , fruit , high-in... , low-in... , high-calcium , diabetic , time-to-make , muffins , low-cholesterol , toddler-friendly , kid-friendly , grains , breads , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (31.44 g)
Servings 12
Amount per Serving
Calories 95.67 Calories from Fat 33.84
% Daily Value *
Total Fat 3.76g 69.4%
Saturated Fat 0.53g 31.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 132.45mg 66.22%
Total Carbohydrate 19.92g 79.67%
Dietary Fiber 3.14 g 150.9%
Sugars 6.1 g %
Protein 3.36g 80.58%
Vitamin A 0.34IU% Vitamin C 0.23mg%
Calcium 88.7mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mashed banana, skim milk
 

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