Banana Oat Breakfast Bars


Food.com
50 mins (prep 10, cooking 40)
12 ingredients
12 servings
A quick and delicious breakfast bar. I make these for my daughter and husband to get them fed and out the door quick in the morning. I have made these with a variety of combinations of dried fruits. You can also try diced carrots or parsnips in place of the cranberries for a nice change. Its an easy way to sneak veggies into a kid's diet!

Categories:  <-60-mins , pasta,-rice-and-grains , toddler-friendly , lunch~snacks , kid-friendly , north-american , grains , american , breakfast , brown-bag , healthy , vegetarian , granola-and-porridge , to-go... , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (124.31 g)
Servings 12
Amount per Serving
Calories 353.77 Calories from Fat 37.98
% Daily Value *
Total Fat 4.22g 77.85%
Saturated Fat 0.93g 55.9%
Trans Fat 0.0g %
Cholesterol 6.9mg 27.6%
Sodium 645.8mg 322.9%
Total Carbohydrate 70.35g 281.38%
Dietary Fiber 4.46 g 214.01%
Sugars 34.07 g %
Protein 10.14g 243.42%
Vitamin A 34.34IU% Vitamin C 0.73mg%
Calcium 270.1mg% Iron 2.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe banana
 

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