Banana Oat Breakfast Cookie


Recipe.com
20 mins (prep 20)
12 ingredients
12 breakfast cookies
Substitute these low-fat, whole grain cookies for a sugary pastry at breakfast and you'll feel more energized. They make a great snack, too.

Categories:  desserts , quick-and-easy-low-fat-dishes , fruit , school-lunch , healthy-snacks , quick , healthy-cookie-snacks , low-sodium , low-fat , quick-and-easy-cookies , low-calorie , heart-healthy , quick-and-easy-healthy , bananas , quick-and-easy , peanut-butter-cookies , healthy-cooking , healthy-breakfast , lunch , cookies , quick-and-easy-dessert , breakfast-and-brunch , healthy-meals ,
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Ingredients

Nutrition

Serving Size (35.01 g)
Servings 12
Amount per Serving
Calories 92.1 Calories from Fat 8.19
% Daily Value *
Total Fat 0.91g 16.87%
Saturated Fat 0.12g 7.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 110.87mg 55.43%
Total Carbohydrate 20.3g 81.19%
Dietary Fiber 1.07 g 51.32%
Sugars 13.25 g %
Protein 1.93g 46.42%
Vitamin A 1.28IU% Vitamin C 0.09mg%
Calcium 21.97mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, large, chunky natural peanut butter, nonfat dry milk powder, dried cranberries or raisins
 

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