Banana Oat Crepes (Gluten-Free)
35 mins (prep 20, cooking 15)
9 ingredients
7-8 servings
These gluten-free crepes get their special sweetness from bananas and can have the same texture as normal crepes, depending on the equipment you use. They are very easy to make and cheap too!

Categories:  <-60-mins , for-1-or-2 , fruit , breakfast , free-of... , low-sodium , low-in... , tropical-fruits , time-to-make , pancakes-and-waffles , low-calorie , easy , gluten-free , bananas , number-of-servings , inexpensive , healthy ,
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Serving Size (49.41 g)
Servings 7
Amount per Serving
Calories 126.82 Calories from Fat 21.15
% Daily Value *
Total Fat 2.35g 25.29%
Saturated Fat 0.86g 29.97%
Trans Fat 0.0g %
Cholesterol 11.83mg 27.6%
Sodium 175.2mg 51.1%
Total Carbohydrate 18.31g 42.73%
Dietary Fiber 1.06 g 29.8%
Sugars 8.52 g %
Protein 8.07g 112.92%
Vitamin A 30.55IU% Vitamin C 0.98mg%
Calcium 213.56mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mashed banana