Banana Oat Muffins
40 mins (prep 20, cooking 20)
14 ingredients
18 servings
Adapted from Banana Bread. Went to the pantry and saw that I was out of whole wheat flour. Then I felt creative and wanted to add other things... This was the result. I still was planning to play with the receipt a bit more and add whole wheat flour or something, but the family liked these so much and ate them so fast, I changed my mind. Instead of rice flour I would think another flour would work fine, such as all-purpose, whole wheat, whole wheat pastry or other. I made these small and got 18 muffins, but I like them small. Then I can have two. ;)

Categories:  <-60-mins , quick-breads , fruit , low-sat.-fat , brown-bag , free-of... , low-in... , snack , tropical-fruits , time-to-make , egg-free , muffins , low-cholesterol , lunch~snacks , bananas , lactose-free , number-of-servings , breads , vegetarian , to-go... , healthy-2 , for-large-groups ,
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Serving Size (25.9 g)
Servings 18
Amount per Serving
Calories 73.81 Calories from Fat 18.36
% Daily Value *
Total Fat 2.04g 56.38%
Saturated Fat 0.17g 15.43%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 166.04mg 124.53%
Total Carbohydrate 12.66g 75.98%
Dietary Fiber 0.52 g 37.31%
Sugars 4.95 g %
Protein 1.18g 42.47%
Vitamin A 11.09IU% Vitamin C 1.2mg%
Calcium 7.39mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
very ripe bananas, flax seed meal, brown rice flour, chopped walnuts