Banana Oat Muffins


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
12 servings
This is a nice low-fat muffin that I was given several years ago by a friend.

Categories:  quick-breads , pasta,-rice-and-grains , fruit , north-american , low-sat.-fat , breakfast , low-in... , tropical-fruits , time-to-make , low-fat , muffins , <-30-mins , grains , bananas , american , healthy , breads ,
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Ingredients

Nutrition

Serving Size (49.23 g)
Servings 12
Amount per Serving
Calories 171.0 Calories from Fat 14.67
% Daily Value *
Total Fat 1.63g 30.02%
Saturated Fat 0.47g 28.41%
Trans Fat 0.0g %
Cholesterol 5.17mg 20.7%
Sodium 210.61mg 105.3%
Total Carbohydrate 34.82g 139.27%
Dietary Fiber 2.72 g 130.66%
Sugars 16.51 g %
Protein 6.03g 144.65%
Vitamin A 14.25IU% Vitamin C 0.47mg%
Calcium 168.29mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce, mashed banana
 

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