Banana Oat Muffins
35 mins (prep 10, cooking 25)
10 ingredients
12 servings
Banana bread and muffins are moist by nature, but these were incredible! The addition of oats makes this a very hearty muffin. I made a few changes due only to personal preferences. I used whole wheat flour instead of all-purpose, brown sugar instead of granulated, and substituted half the amount of butter with applesauce. When mashing my bananas, I leave a few small chunks, just because that's the way I like it. My compliments to the chef!

Categories:  <-60-mins , quick-breads , pasta,-rice-and-grains , muffins , sweet , north-american , grains , oven , taste~mood , canadian , healthy , breads , equipment , time-to-make ,
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Serving Size (51.12 g)
Servings 12
Amount per Serving
Calories 214.82 Calories from Fat 93.96
% Daily Value *
Total Fat 10.44g 192.81%
Saturated Fat 3.52g 211.33%
Trans Fat 0.22g %
Cholesterol 14.13mg 56.52%
Sodium 258.45mg 129.23%
Total Carbohydrate 30.71g 122.86%
Dietary Fiber 2.12 g 101.55%
Sugars 13.87 g %
Protein 4.62g 110.93%
Vitamin A 164.45IU% Vitamin C 0.05mg%
Calcium 46.42mg% Iron 1.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg, ripe bananas