Banana Oatmeal Muffins (Or Bread)


Food.com
30 mins (prep 14, cooking 16)
19 ingredients
12 servings
These healthy muffins have a sweet crunchy topping and little bits of banana that keep the muffins moist. Grab your morning coffee and two muffins, and you'll have a healthy and tasty breakfast on-the-run! Alternate instructions are provided for making this in a loaf pan.

Categories:  quick-breads , muffins , <-30-mins , lunch~snacks , breads , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (68.18 g)
Servings 12
Amount per Serving
Calories 198.96 Calories from Fat 79.92
% Daily Value *
Total Fat 8.88g 163.89%
Saturated Fat 0.95g 56.82%
Trans Fat 0.02g %
Cholesterol 1.12mg 4.49%
Sodium 179.75mg 89.87%
Total Carbohydrate 29.35g 117.4%
Dietary Fiber 2.19 g 105.33%
Sugars 17.38 g %
Protein 2.97g 71.2%
Vitamin A 31.62IU% Vitamin C 1.78mg%
Calcium 67.67mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick oats, flax seed meal
 

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