Banana, Oats, Millet and Chocolate Chip Muffins
60 mins (prep 20, cooking 40)
14 ingredients
12 servings
Whole wheat flour, oats, flax seed meal and millet are mixed with mashed ripe banans and applesauce, in the end, stir in some chocolate chips and raisins. These delicious muffins are full of nutrients, perfect for breakfast to start a day.

Categories:  low-in-saturated-fat , muffins , trans--fat-free , low--fat , high-fibre , bananas , whole-wheat , raisins , healthy , oats , high-fiber , breakfasts-&-brunch ,
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Serving Size (90.96 g)
Servings 12
Amount per Serving
Calories 189.39 Calories from Fat 67.32
% Daily Value *
Total Fat 7.48g 138.14%
Saturated Fat 1.5g 90.08%
Trans Fat 0.0 %
Cholesterol 2.07mg 8.28%
Sodium 348.13mg 174.06%
Total Carbohydrate 31.63g 126.5%
Dietary Fiber 4.24 g 203.71%
Sugars 8.0 g %
Protein 4.34g 104.23%
Vitamin A 38.72IU% Vitamin C 4.01mg%
Calcium 27.81mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plus, soy flour, or, wheat germ, or, large eggs, mashed