Banana-Orange Bran Muffins With Pecans and Raisins
40 mins (prep 20, cooking 20)
14 ingredients
12 servings
Great muffins with no added sugar. Try them for a weekend breakfast warm from the oven or any time you want a quick snack that is good for you. Yummy!

Categories:  <-60-mins , quick-breads , muffins , fruit , breads , to-go... , brunch , potluck , time-to-make ,
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Serving Size (45.57 g)
Servings 12
Amount per Serving
Calories 168.82 Calories from Fat 50.67
% Daily Value *
Total Fat 5.63g 103.86%
Saturated Fat 0.8g 48.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 310.35mg 155.17%
Total Carbohydrate 31.51g 126.06%
Dietary Fiber 5.78 g 277.33%
Sugars 11.1 g %
Protein 3.35g 80.42%
Vitamin A 739.53IU% Vitamin C 0.23mg%
Calcium 66.85mg% Iron 8.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, mashed ripe banana, frozen orange juice concentrate, whole wheat pastry flour, chopped toasted pecans