Banana/Orange Bread
90 mins (prep 45, cooking 45)
13 ingredients
1 servings
The beauty of this recipe is its versatility. Experiment as you wish with the ingredients. Some people like raisins or currant in their loaves (I do not, but that should not stop anyone). This recipe is a delicious, healthy version of an old standby, and one which the entire family can enjoy. The following recipe has batter sufficient for one loaf; I have doubled the ingredients to create two loaves and bake them at the same time. Eat one, and freeze the other. Enjoy. IMPORTANT: Please note nut ingredients. Omit nuts if there are allergy implications. This recipe was originally created by Tracy Holly, General Manager of the Cory Holly Institute. She writes for national magazines and is a lifestyle coach, lecturer and emcee. Tracy is a health and fitness activist and believes in natural medicine. Tracy is the author of "THE ATHLETE'S COOKBOOK", teaches Latin and ballroom dancing, and competes in Masters' Level Ms Fitness and natural body building.Tracy's recipe appears in the current issue of VISTA Magazine; a Canadian Health Publication.

Categories:  quick-breads , beginner-cook , low-sat.-fat , <-4-hours , snack , low-sodium , low-in... , oamc~freezer~make-ahead , time-to-make , lunch~snacks , easy , number-of-servings , breads , healthy ,
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Serving Size (1028.12 g)
Servings 1
Amount per Serving
Calories 3270.11 Calories from Fat 1416.78
% Daily Value *
Total Fat 157.42g 242.18%
Saturated Fat 14.8g 73.98%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 1829.29mg 76.22%
Total Carbohydrate 469.74g 156.58%
Dietary Fiber 37.99 g 151.97%
Sugars 348.88 g %
Protein 59.85g 119.71%
Vitamin A 154.59IU% Vitamin C 14.91mg%
Calcium 648.04mg% Iron 17.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe bananas, large